Sleep

Time to ‘Spring Forward’- Daylight Saving Time This Weekend
Time to ‘Spring Forward’- Daylight Saving Time This Weekend
Time to ‘Spring Forward’- Daylight Saving Time This Weekend
We will lose an hour of precious sleep on Saturday night, but now is the time where night fall starts later and later. More playtime outside!! Daylight Saving Time starts this March 13th, 2016. We will "spring forward" one hour at 2AM this Sunday morning (MST). So when you wake up on Sunday, set all clocks ahead by one hour. Cell phones and computers typically do this automatically. Read
Psychopaths May Be Immune To Contagious Yawning
Psychopaths May Be Immune To Contagious Yawning
Psychopaths May Be Immune To Contagious Yawning
Here's a new test to see if you're dating a psychopath: when you yawn, pay attention to whether or not he or she yawns back. According to new research, if they don't yawn back, they might be a psychopath. A study conducted by psychologists from Baylor University in Texas suggests that people who are more coldhearted are less likely to engage in the natural behavior of "catching" yawns...
For How Long Do You Set Your Snooze Alarm? [POLL]
For How Long Do You Set Your Snooze Alarm? [POLL]
For How Long Do You Set Your Snooze Alarm? [POLL]
Woke up this morning. Hit snooze. As always. Nine minutes later, I hit it again. This morning, like almost every other morning, I wondered why I don't just set it at 18 minutes, rather than waking up two times, nine minutes apart. Some of the clocks that I've had have defaulted to 10 minutes after I hit the snooze button...
When’s Bedtime? – Survey of the Day
When’s Bedtime? – Survey of the Day
When’s Bedtime? – Survey of the Day
I have been helping Northern Colorado wake up as a part of the morning show on 94.3 MAX-FM for a little over a year now, and that means I have been getting up earlier that I though humanly possible for a year now too. As a guy who has always not only loved sleep, but needed it to function, with an early start to the day comes an early bedtime as well. Unless there is a unique circumstance, I shoot
Could the Key to Losing Weight Be A Good Night’s Sleep?
Could the Key to Losing Weight Be A Good Night’s Sleep?
Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours ...
SLEEP!!!
SLEEP!!!
SLEEP!!!
Today is day five in a row for me getting up at 4am to fill in for the Gasman on the 94.3 MAX-FM morning show. Although I have filled in before, this is the first full week. I had a little trouble getting up today after five days in a row with little to no sleep, but I always thought I would be unable to function...