fitness

There really aren’t THAT many fitness centers in Loveland. Especially on the central/east part of town! I think this will be great.

A dear friend of mine, Sara Seanard, has started a Team RWB chapter in Fort Collins. Team RWB is all about gettting veterans involved in their communities.

On Saturday May 30, 2015 we were proud to have sponsored the Larimer Humane Society’s 25th annual ‘Fire Hydrant 5 and Pet Expo’, and it was great! You couldn’t have asked for a nicer morning to hold the run/walk/expo- take a look!

Miramont North will be renovating their climbing wall. In order to do that, they have to take out some of the old one. If you'd like to swing a sledgehammer at it, click here!

Do you go to the gym? If so, there's a chance that you are skipping one thing that could lead to living a longer life.

If you're a fan of HBO's "Game of Thrones,"then you might know its character The Mountain. He's been featured off and on since the show's first season by various actors, but in the most recent season was portrayed by Hafþór Júlíus Björnsson. The 26-year-old from Iceland has had an incredibly impressive strongman career.

Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.

Working out with a set group has gotten me in better shape than I have ever been. The power of the group, the team, the unit is one of the best things I've ever experienced.

Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."

A plank may look like a simple exercise; but it takes a lot more strength and stamina than you'd think.

Colorado is perennially one of the fittest state in the country, but a new Gallup poll shows that we are the 5th most active. That's good news and all, but I want us to be number-one!

If this doesn’t motivate you to get to the gym, nothing will.