It's been surprisingly one of the quieter topics of debate over the past year or so (easily surpassed by what a decent human being chooses to top their pizza with,) and now change is coming.
This has really worked for me, and will even better once I cut down on my wine & beer consumption, which is MY resolution for 2017!
Something else I have discovered: No need for the gym, really. There are almost countless, full workouts you can do using your own body weight, in your own house. ...