Gym

Let's hope this doesn't screw up a good thing.

Looking to get in shape once and for all, tone up for summer, or get rid of that muffin top that came with all those Christmas cookies? These ladies are looking for a gym buddy and they might be a great fit for you.

A new rock climbing gym broke ground in Fort Collins this week.

Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."

Working out is tough. It's supposed to be, right? But generally it's a better idea if you aren't also battling the equipment.

Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7. In his life, he's faced a lot of hateful comments and ridicule, including people who called him " The fattest person they have ever seen...

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls...

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

While there’s something to be said for the iconic squeak of sneakers on an old, varnished wood gym floor, we might be willing to pass on tradition if we had a high-tech floor like this one. It looks like something out of Tron, and we're into it.

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast... Read More ...

If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.